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	<title>Healthy Food Diet and Recipe</title>
	<link>http://www.enyfoodcoop.com</link>
	<description>Healthy Recipe for Healthy Food Diet</description>
	<lastBuildDate>Mon, 06 Sep 2010 19:26:59 +0000</lastBuildDate>
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		<title>Kitchen Rugs</title>
		<description><![CDATA[Rugs are quick and effective way to provide a theme for any area within a house. They give character to any area they are placed. Wherever you placed your rugs, they will be the main point of attraction. The same idea can be applied to kitchen. Attractive and distinctive appearance of a kitchen is determined [...]]]></description>
		<link>http://www.enyfoodcoop.com/uncategorized/kitchen-rugs/</link>
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		<title>Eat More, Gain Less</title>
		<description><![CDATA[Many of us that wondered why eating more frequently can improve your metabolism. It is actually a healthy diet. The main reason is by eating regularly you are keeping your stomach content, therefore will make you eats less snack, the main reason why you keep gaining those extra pounds. Another reason is by eating more [...]]]></description>
		<link>http://www.enyfoodcoop.com/healthy-diet/eat-more-gain-less/</link>
			</item>
	<item>
		<title>Tomatoes</title>
		<description><![CDATA[Studies reveal that tomatoes, especially ripe tomatoes are rich of lycopene, anthocyanin, carotene, vitamin C, vitamin A, and other anti oxidants that help to prevents many type of cancers, and also helps to protect your skin against harmful UV lights. People that regularly consume tomatoes have significantly decreased risk against cancers, such as breast, head, [...]]]></description>
		<link>http://www.enyfoodcoop.com/food/types-of-food-food-2/tomatoes/</link>
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