Though in fact some categories of fat having bad influence for your wellbeing, we are unable to live if lacking some others.
Omega 3 and omega 6 are the categories of essential fatty acids – which are our body unable to produce by itself, therefore need to be obtained from daily consumption.
Omega 6 fatty acids are pro-inflammatory. Omega 6 fats are mostly found in eggs, vegetable oils, cereals, baked goods, margarine, beef, pork, and other meat products.
Omega 3 fatty acids are a group of polyunsaturated fats that have shown to have an anti-inflammatory effect on the body. Chronic inflammations are linked with numerous chronic degenerative circumstances, such as heart disease, arthritis, dementia, diabetes and even obesity. Read the rest of this entry »