Low Fat Christmas Eggnog
Enjoy the sweet treats this holiday season without guilt with Low Fat Christmas Eggnog recipe. Using one egg yolk only does give this eggnog recipe some pale appearance, but adding some yellow coloring into the mixture will do the trick. Rum extract con also be used to replace the alcohol in this Healthy Recipe.
Low Fat Christmas Eggnog
Ingredients
v 1 egg
v 4 egg whites
v 1 1/2 cups of fat free milk
v 3/4 cup of sugar
v 1/4 teaspoon of freshly grated nutmeg
v 1/4 teaspoon cinnamon
v 1 1/2 teaspoon vanilla extract
v 1 1/2 cups fat free half-and-half
v 1/4 cup rum or brandy (optional)
v freshly grated nutmeg for garnish
Preparation
Combine nutmeg, sugar, and cinnamon using large bowl, then add egg along with egg whites. Beat using a mixer for approximately 3 to 4 minutes.
Heat fat free milk using large saucepan, do it gently. Stir egg mixture gradually into the milk. Stir constantly while heating until the mixture is slightly thickened. Add vanilla extract while stirring, and then remove.
Let the mixture cool for a while, and then blend it with the fat-free half-and-half milk. Cover and chill in the refrigerator. Add brandy or rum as desired and add some freshly grated nutmeg on top before serving.
Servings: 4
Nutrient Content per Serving
Calories: 272 (from fat: 24)
Total fat: 2.9grams (sat 1.4grams)
Carbohydrate: 51.1 grams
Protein: 10.9 grams
Cholesterol: 60 milligrams
Fiber: 0.1 grams
Sodium: 249 milligrams
Get more Low Fat Recipe.
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