Entertaining food cravings every time it rears its ugly head can result in obesity. Experts believe that it isn’t always hunger that causes food cravings. Sometimes your hunger may be because of your liking for certain food, or probably because you have nothing else to do. Health experts suggest that two different biological factors are usually responsible for food cravings. A drop in serotonin levels or fatigue can cause cravings for food high in salt and sugar. Some slimming pills do help in reducing cravings by altering chemicals in the brain, it is always safe to go via the natural route. Given below are some tips that will help you beat food cravings naturally.
- Keep yourself busy – Sitting idle for a long time can trigger food cravings. Experts suggest keeping yourself busy. When hunger pangs take over, do something that will engross your mind. You can take up exercise, talk to your friends or read a book. You can actually forget about your cravings for some time.
- Do not starve yourself – If you diet excessively to the extent of starving yourself, you might actually end up gaining more weight. This is because if you starve yourself, your blood sugar levels will drop. This will enhance your cravings for food and you might actually binge. So if you want to limit your calorie intake consume fruits, low fat cereal bar or any other low calorie snacks but don’t keep away from food for a long period.
- Drink more water – Sometimes people misunderstand thirst for food cravings. Have a glass of water when hunger pangs strike. You might do away with the cravings at that point.
- Limit sugar intake – Sugar is loaded with calories and is highly addictive. You actually become addicted to sweets and crave for your favorite sweets.
Some people rely more on slimming pills than natural tricks to fight cravings but it’s important to understand that these pills alter the functions in brain, which may end up being unsafe. Xenical slimming pills don’t work in the brain and restrict its working in intestines, which makes it a safe alternative for weight loss.