To maintain your health, you can not just simply pass the responsibility of maintaining your health to your government, food and or medical industry. You need to learn how to prepare your own food. Raw Food Diet is one of many methods you are able to do to maintain your health.
Raw Food Diet is not just a myth. It has scientifically confirmed. Science has proved that the cooking process not only could damage vital enzymes and nutrition, but could also chemically changes essential substances within food required for health to poisonous substances and free radicals that could harm your health. These substances are the major cause of many illnesses such as associated with diseases like diabetes, cancer, arthritis and heart disease. Cooking could also damage live enzymes required for digestion.
Why Choose Raw Food Diet
Human body is basically operates based on electrons, functioning similarly to a battery. Battery’s power source came from battery cell, while on human body the power source is food. Cooking process could caused food to lose its electrons, the energy source that needed by your body. Therefore, if you consume raw and whole foods, you will gain more energy compared to cooked and or prepared foods.
The best raw food is definitely organic food, since it has three times nutrition density compared to regular food. They are full with electrons and energy. When your body adapt itself to absorb this additional nutrition and energy, you will feel less hungry, therefore you will eat less, and also gain extra energy for your activities, and ultimately leads to reduce food costs since they are no longer need to be cooked and processed. It will also reduce your health costs since you are getting healthier and less often fell sick. Raw Food Diet is Read the rest of this entry »